Testimonials

Dear Renata,

Undertaking this course of therapy has been one of the best decisions I’ve ever made. Not only do I now have a toolbox to help me in the moments that misophonia is cured, but even more significantly, I understand why certain noises, visual cues and people can trigger a reaction in the first place. The therapy has given me the tools to understand why I react like this, forgive myself for unwanted reactions, and find peace with people and situations that have been causing me and my relationships harm for most of my life. Thank you so much for the huge impact that doing this therapy has had on my life.

Anna

When I came to Renata for help last winter, I had been struggling with Misophonia since I was 9 years old. The first thing that Renata did with me was show me that I didn’t have to live like this forever. I can honestly say that my quality of life has significantly improved since my time with Renata, and she was a constant beacon of hope and encouragement through it all. I am eternally grateful to Renata for her help, and I know I will be using what she taught me for the rest of my life. I highly recommend working with her.

F Graduate Student USA

This time last year, I was really struggling with misophonia. Finding Sequent Repatterning Therapy has given me a completely new outlook on life, and I am now able to control my misophonia in ways I never thought possible. The 10-week programme has provided me with many daily exercises which I have found to work extremely well. I can now sit at a dinner table and attend social events which used to fill me with anxiety and dread. I now have an understanding of the meaning of my misophonia and have developed ways to cope with triggers. If you are considering Sequent Repatterning Therapy, I would highly recommend it as I feel it has changed my life in so many ways. 

F Student UK

Hi Renata,

I just had a remarkable experience and thought you would want to know. You’re the only other person on the planet that can truly understand the significance of it. I had my parents over for dinner last night and it wasn’t until this morning I realized that I didn’t have a single misophonic moment. Nothing! During the entire 3 hours they were here. I wasn’t even triggered. Thank you for all your help, I’m still amazed how much improvement I have noticed. 

Mother of young children - Canada

l've been thinking about the many things for which I’m grateful and wanted to tell you again how extremely helpful it was to work with you this year and how very much I appreciate the opportunity. Thank you. Renata. I'm glad you're in this world!

Adult Female USA

Thanks to Renata Krok at Therapy Step By Step, my Miso is 73% down! I went through several weeks of SRT with Renata online, worked hard every day on my homework, and I can feel the difference. Some days it is amazing to me. I'm not cured, of course. But the difference at work, at home, in lines at WalMart is truly a gift. Every day is a new day, and now I have tools that really, truly help me live life more abundantly.

Thank you, Renata!!

On my first meeting with Renata I was overjoyed to have finally spoken to a professional who was sympathetic to, and truly understood Misophonia. These sessions were my first experience with any kind of hypnosis but I always felt safe and supported by Renata. I found that Sequent Repatterning Therapy was not only interesting and enlightening during the sessions but also has had such a positive impact on my Misophonia, and now situations that were previously unbearable are now manageable and don't cause the anguish that they did previously. Although I was prepared to put in lots of effort, the SRT never felt demanding or hard work, instead it felt like a compelling journey.

Female - UK